Off my feet.

Right now I am beyond tired. One of the side effects of the ACTION conference is late nights and early mornings. Despite being a bit of a physical wreck, I am better than last year. I have learnt, often the hard way, that decent meals and getting extra sleep where possible are essential during this period. Pacing myself is something I have had to learn to do to avoid burning out. Sometime next week I will lake a bit of down time, just do nothing for a day to recharge my batteries. Regular breaks are as important in my life as regular work. They allow me time to regenerate and reflect. Feeling burnt out?-When was the last time you went off and did 'nothing'?